Vanadium is present in most body tissues. Because of this fact, and the fact that other elements such as zinc have similar properties, it is believed that vana¬dium is essential to human health. Bones, cartilage, and teeth require vanadium for proper development. Animal studies show vanadium to be important for iron metabolism and red cell growth.
Vanadium is another trace element that becomes a victim of food processing. High quantities are found in fats and vegetable oils. Whole grains, seafood, and meats such as liver are good sources of the mineral.
Vanadium is rapidly used by the body, and most of it is excreted in the urine. Bone and liver are the main storage areas.
The estimated requirement is 100 to 300 micrograms per day. Excessive intake may be toxic.
Deficiency Effects and Symptoms
Studies on animals show that vanadium deficiency re¬sults in decreased reproduction rates and increased mortality of the young.
Beneficial Effect on Ailments
Adequate amounts of vanadium can lower serum cho¬lesterol. Animal tests have shown the mineral to be vital for proper growth.